Peanut butter is high in calories and is an excellent food choice for babies. It offers many nutritional gains and will improve your child’s health, and encourage weight gain. Do you want to introduce peanut butter to your child? There are various ways to do this. Serving is also easy, and there are multiple recipes to consider.
What are the health benefits of peanut butter for kids?
Peanut butter is an excellent way of delivering nutrients to kids at an early age. It’s rich in proteins and is packed with minerals and vitamins like niacin, folate, magnesium, copper, iron, and zinc. It’s a nutritious food source that will help prevent most child-related diseases.
The good thing about peanut butter for babies is that you can introduce it early. This, combined with other nutritious food, will significantly improve your child’s health. It’s, however, advisable to watch for any signs of allergies.
What are the best ways to serve peanut butter?
There are various ways to introduce and serve peanut butter to your child. You should be keen not to choke them and void chunky peanut spoonfuls that can stick in your child’s mouth. Also, introduce one food at a time to help identify any allergic reactions.
The best ways to serve peanut butter to kids include;
1. Peanut butter puree
You can make a puree from almost any food, and peanut butter isn’t an exception. A puree is an easy way of introducing peanut butter to your toddler and will offer many other nutritious benefits. What do I need to prepare peanut butter puree? All you need is natural creamy peanut butter and water. The water will help make it consistent, but you should keep stirring to achieve a smooth texture.
2. Peanut butter-toasted bead
A thin layer of peanut butter works wonders on a toast of bread. Cut the bread into small pieces that your child can put in the mouth comfortably. This is simple and suits babies as young as six months. Remember to toast the bread slightly to minimize crumbs that can stick on the roof of your child’s mouth.
3. Peanut butter puffs
You’ll get peanut butter puffs from most stores, and are a great way of serving peanut butter to your child. They are big and easy to hold, and your child can suck without introducing the entire piece into the mouth. Peanut butter puffs also enable kids to develop a better grasp while young. Again, puffs dissolve easily, and you can continue giving through toddlerhood.
Peanut butter tips:
- Stir until the mixture blends into a smooth puree.
- If the mixture is too thick, add water to thin it out
- Consider creamy natural peanut butter with no added sugar.
- Give in small amounts or spread on a small piece of toast.
- For the leftovers, store them in a tightly sealed container and refrigerate.
In summary, peanut butter offers many health benefits to kids. If it’s your first time inducing it to your child, consult your doctor and start small. Watch out for allergies and introduce one food at a time. Also, consider the ideas mentioned above to ensure healthy meals.